I went to the gym for the first time properly in over a year. I went to the gym loads last year but only ever went for a swim, the pool at the new place doesn't really look like there's much point so I went running, cycling and a bit of weighting.
I'm tired now but good work.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
I must admit that my legs are a little bit hurty this morning.
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