Training went well last night, although within the first five minutes I'd knocked of the burn on my knee which proceeded to bleed for the remainder of the session. It was a good laugh though and I didn't feel to out of place with my fitness which was odd as I've done very little since the season ended.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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