My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
Monday, 14 August 2017
Today's morning run
Still plodding along but no way neat fast enough to attempt the Tonbridge 5k Park run. I'm about 40 mins at the moment. Quite a way off the 30 minutes I need to run it to save being embarrassed
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