That's a turn up for the books

Just weighed myself for the first time in a month and i'm down to 90.5kg.  Not intentionally.  Pretty sure I was nearly 95kg before.

I've only been socially excluding for a week and a half, but have missed out on 'networking' at lunch and no watching football beers must really help with my weight.

Who would have thought there were that many calories in beer...

I've not done any real exercise since I stopped playing rugby in early Jan so it does make the above very strange.

I've got my dumbbells down from the top room and are now in my office.  I think the next time any of you see me i'll be a different man...