I've had two runs over the past couple of days. My last run if you don't count rugby (finished early Jan) was towards the end of October. I'm a little bit achy but other than that they went quite well.
No great pace, but that will improve if I can keep it up.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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