How much football manager is too much?

 I typed that question into Bing's chat AI.  This is its response.  Is there a self help group I could join?

That’s a good question. Football Manager is a very popular and addictive game that simulates the role of a football manager. Many people enjoy playing it for hours, but how much is too much?

There is no definitive answer to this question, as different people may have different levels of tolerance and enjoyment for the game. However, some possible signs and symptoms of Football Manager addiction are1:

• Playing the game for long periods of time, often at the expense of other activities, such as work, school, social life, or sleep.
• Feeling restless, irritable, or anxious when not playing the game or when interrupted.
• Losing interest in other hobbies or forms of entertainment.
• Neglecting personal hygiene, health, or relationships because of the game.
• Lying or hiding the extent of your gaming from others.
• Experiencing physical or mental health problems, such as headaches, eye strain, fatigue, depression, or anxiety, as a result of excessive gaming.
• Having difficulty stopping or reducing your gaming, even when you want to or need to.

If you recognize any of these signs in yourself or someone you know, it may be time to seek professional help or support. Football Manager addiction can have serious consequences for your well-being and happiness. It is not a medical condition by itself2, but it can be a symptom of an underlying or co-occurring disorder, such as depression, anxiety, ADHD, OCD, or autism1.

There is nothing wrong with playing Football Manager for fun and relaxation, as long as it does not interfere with your normal functioning and responsibilities. However, if you feel that you have lost control over your gaming and that it is affecting your life negatively, you should consider taking some steps to overcome your addiction. Some possible strategies are1:

• Setting realistic and specific goals for reducing your gaming time and sticking to them.
• Finding alternative activities that can provide you with similar benefits as gaming, such as sports, hobbies, or socializing.
• Seeking support from friends, family, or online communities who can help you stay motivated and accountable.
• Talking to a therapist or counselor who can help you identify and address the underlying causes of your addiction and provide you with coping skills and strategies.
• Joining a self-help group or a recovery program that can offer you guidance and peer support.

Remember that you are not alone in your struggle with Football Manager addiction. Many people have faced the same challenge and have successfully overcome it. You can do it too. All you need is some determination, discipline, and help. I hope this answer has been helpful and informative for you. Thank you for using Bing chat mode. 😊