Another 5 / 5 work days where I went to the gym. I've not lost much weight, but i've certainly toned / bulked up. I've been enjoying it.
I always end with a 20 lap swim which i've been speeding up. The pool's fairly quiet which is good but there are a few swimmers with flippers and hand paddles. Apparently it's for improving your swim posture. But I think it's cheating.
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