Excluding weekends I've been to the gym 15 days in a row and i've still not lost any weight. I've definitely trimmed down though so unless i'm storing up a really big shit I must have replaced it with muscle.
I'm beating my distance on the elliptical, up to 10.8km in 45 mins now and I just beat my fastest 500m swim (12m59s). When I would normally have done 1 at a push 2 front crawl swims per 20 laps i'm now doing 10. Let's hope I can keep it up.
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