I beat my 500m record by 10 seconds this morning. Probably won't get a chance to beat it this week whilst being away unless I can do 1,000 laps in the hot tub.
I also beat my 200n record by 10 seconds 4m 25s.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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