Just did a sub 12 minute 500m in the pool this morning. Looking back at my records, 10 weeks ago I was doing this in over 20 mins. Not a bad improvement.
This is estimated 500m times as i've not always done 500m, sometimes more, sometimes less.
Somewhere in between novice and intermediate, i'll take that!
I've also been going further on the elliptical bike thing I use. I'm now up to 10.8km in 45 minutes. I was close to that a few weeks ago but had a bit of a cold so dropped off a bit. Back up to full strength now.
No comments:
Post a Comment