Or at least a pb breaker!
100m 1m51s, beating the previous record by 0.9s
500m 10m55s, beating the previous record by 6s
Still not intermediate level for 500m, 28 seconds off that. If I keep it up though it's certainly in my sights. I am better than the intermediate speed for 100m though! 6s better for a man of my age! Even better when looking at 25m swims, i'm 1.4 seconds faster than advanced! 2.6s of elite for a 45 year old! I'm going to blitz it tomorrow. Don't expect the next 475m to break any records...
https://swimminglevel.com/#results
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