With the kids back at school at school today so have gotten back into a bit of my old routine. Drop the kids off then straight to the gym. Having been ill for a fair bit of Christmas and new year I was expecting a bit of a drop off but i'm pretty much back where I left off in mid December. No impressive swim times this morning as I forgot to pack my goggles and only did breaststroke, but managed 500m.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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