My right shoulder's bloody sore though, I need a rest. Luckily it's the weekend where I don't really have time to go so will get that rest.
Distance Time Beat last time by % of Males 45 year old swimmers i'm quicker than
100m 1m39s 4s 73%
200m 3m55s 6s 53%
400m 8m14s 3s 49%
My 500m time was 20s off my best, obviously the faster swimming killed my stamina and i'm less good when compared to other swimmers. I did do 40m on the cross trainer (8km) before hand too. Getting quicker though!
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