I managed to go to the gym this morning. After the previous game of rugby it took me till the Wednesday after before I could set foot inside a gym. I didn't do as much though as I was late as had to drop the kids off at their gymnastics class at 9 and got kicked out of the pool by some kids learning to scuba dive.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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