I had a 9am meeting with a recruiter in Tonbridge so couldn't do my normal routine in the gym this morning. Instead I decided to just go for a swim. 40 lengths or 1km. Half way through a South African ex swim instructor spoke to me when I was having a breather and gave me some tips. Maybe she saw how much potential I had...
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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