Monday, 3 March 2025

Swim record

 I beat my 400m and 500m swim times this morning.  I went swimming 4 times last week but posted pretty poor times.  That's because i've got a sore shoulder and have only been swimming breadth stroke.  This morning I went back to front crawl and beat 2 records.

400m 7:56 beating the previous record set 2 weeks ago by 13 seconds.

500m 9:56 beating the previous record set 3 weeks ago by 4 seconds.

I still have a sore shoulder.


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