Visceral fat reduction

 I measured my first visceral fat level of 11 this morning!  When I was first using the scales back in May last year I was fluctuating between 13 and 14.  1-12 being normal.  I don't know how accurate the scales are but what I do think is true is that they are consistent.  I'm nearly 10kg less than I was in May last year.

Well done me...